Family Wellness

I've always enjoyed working with children and over the past ten years I've gotten a unique glimpse into what areas modern day families are needing support in. While I specialize in Children's Nutrition and and Women's Health, what I realized in my work with moms was that it was more then what to eat and feed your kids. It was also learning how to cook for a growing family, finding the time for everything in the days that seem to fly by,  knowing which shortcuts to take and when not to compromise on lifestyle decisions you've made for your family. Through my Family Wellness Package we will prioritize and actualize your families health and wellness goals. 

Lifestyle changes don't happen overnight, and having a coach to help you along the process is helpful for long lasting change. Through our work together, you will gain lifestyle tools to provide your family with a vibrant, healthy future! With that in mind, we'll develop a package of sessions that can be used to best suit you and your family's needs. Click here to schedule a 15 minute complimentary call to learn more!

Sample topics to explore:

 Enjoying a Smoothie Pop! Filled with booster foods for growing kids and healthy adults.    

Enjoying a Smoothie Pop! Filled with booster foods for growing kids and healthy adults. 

 

  • Strategies for Picky Eaters'
  • Reading and 'Reading Through' Labels
  • How to Eat for Baby in Utero and Breastfeeding
  • Baby's First Foods and Beyond
  • ADHD Support and Dietary Strategies
  • Packing School Lunches
  • Weekly Meal Planning
  • Batch Cooking Strategies
  • Stress Management and Self Care Techniques
  • Childhood Eczema and Asthma Dietary Support
  • Mommy Brain Fog Help
  • Increasing Energy
  • Fertility Support
  • Autoimmune Disease in Family
  • Weight Management

" I loved the meal plan you created for us this week, especially my 3 day one. I've found it easy to incorporate our leftovers from dinner into my lunches for the next day, and the snacks all provide lots of protein which has given me more energy. I continue to feel more energized... am so far happy with the results."  Lucy- 16 years old